Name: Air Fried Chicken Cutlet
Prep time: 5 min
Cook time: 15 min
Ingredients: 4 ounces chicken cutlet (one piece); 1/8 cup panko breadcrumbs (Italian style); 1 tablespoon flour; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon Italian seasonings; 1/16 teaspoon salt; 1 pinch black pepper; 1 liquid egg whites

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THE BEST MEAL EVER!

CRISPY, CRUNCHY, AIR FRIED CHICKEN

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Air Fried Chicken Cutlet

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Prep Time 5 mins

Cook Time 15 mins

Course Main Dish

Servings person

Ingredients

4 ounces chicken cutlet one piece
⅛ cup panko breadcrumbs Italian style
1 tablespoon flour
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon Italian seasonings
1/16 teaspoon salt
1 pinch black pepper
1 liquid egg whites

Instructions

Preheat air fryer to 400 degrees and grease with cooking spray
Stir together breadcrumbs, flour and seasonings on a small plate
In a small shallow bowl, pour out the liquid egg white
Dip chicken into the egg white, being sure to coat all sides
Press chicken onto the flour mixture, being sure to coat all of the sides
Air fry for 2 minutes, then spray the chicken with cooking spray. Air fry for 4 more minutes. Flip chicken over and spray again. Cook for another 4-6 minutes, until fully cooked
(Or bake in the oven at 450 degrees for 15 minutes, flipping halfway)

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀

💚: 3

💙: 2

💜: 2

✔️: 175 calories

Keyword Chicken Breast

Course Main Dish

Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

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