Air Fried Chicken Cutlet



Air Fried Chicken Cutlet

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Prep Time 5 mins
Cook Time 15 mins
Course Main Dish
Servings 1 person


  • 4 ounces chicken cutlet one piece
  • 1/8 cup panko breadcrumbs Italian style
  • 1 tablespoon flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon Italian seasonings
  • 1/16 teaspoon salt
  • 1 pinch black pepper
  • 1 liquid egg whites


  • Preheat air fryer to 400 degrees and grease with cooking spray
  • Stir together breadcrumbs, flour and seasonings on a small plate
  • In a small shallow bowl, pour out the liquid egg white
  • Dip chicken into the egg white, being sure to coat all sides
  • Press chicken onto the flour mixture, being sure to coat all of the sides
  • Air fry for 2 minutes, then spray the chicken with cooking spray. Air fry for 4 more minutes. Flip chicken over and spray again. Cook for another 4-6 minutes, until fully cooked
  • (Or bake in the oven at 450 degrees for 15 minutes, flipping halfway)

WW Points per Serving

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 3
💙: 2
💜: 2
✔️: 175 calories
Keyword Chicken Breast
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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