THE BEST MEAL EVER!
CRISPY, CRUNCHY, AIR FRIED CHICKEN
How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.
Air Fried Chicken Cutlet
Ingredients
- 4 ounces chicken cutlet one piece
- ⅛ cup panko breadcrumbs Italian style
- 1 tablespoon flour
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon Italian seasonings
- 1/16 teaspoon salt
- 1 pinch black pepper
- 1 liquid egg whites
Instructions
- Preheat air fryer to 400 degrees and grease with cooking spray
- Stir together breadcrumbs, flour and seasonings on a small plate
- In a small shallow bowl, pour out the liquid egg white
- Dip chicken into the egg white, being sure to coat all sides
- Press chicken onto the flour mixture, being sure to coat all of the sides
- Air fry for 2 minutes, then spray the chicken with cooking spray. Air fry for 4 more minutes. Flip chicken over and spray again. Cook for another 4-6 minutes, until fully cooked
- (Or bake in the oven at 450 degrees for 15 minutes, flipping halfway)
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 3
💙: 2
💜: 2
✔️: 175 calories
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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[…] this? You can try some meatballs and noodles, like a Swedish Meatballs. Alternatively, try some air fried chicken for a Country fried chicken with creamy gravy dish. The true winner could be mashed potatoes […]