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Home » Recipes » Chicken Breast

July 1, 2021 Air Fryer

Air Fried Chicken Cutlet

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THE BEST MEAL EVER!

CRISPY, CRUNCHY, AIR FRIED CHICKEN

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.


Air Fried Chicken Cutlet

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Prep Time 5 mins
Cook Time 15 mins
Course Main Dish
Servings 1 person

Ingredients
 

  • 4 ounces chicken cutlet one piece
  • ⅛ cup panko breadcrumbs Italian style
  • 1 tablespoon flour
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon Italian seasonings
  • 1/16 teaspoon salt
  • 1 pinch black pepper
  • 1 liquid egg whites

Instructions

  • Preheat air fryer to 400 degrees and grease with cooking spray
  • Stir together breadcrumbs, flour and seasonings on a small plate
  • In a small shallow bowl, pour out the liquid egg white
  • Dip chicken into the egg white, being sure to coat all sides
  • Press chicken onto the flour mixture, being sure to coat all of the sides
  • Air fry for 2 minutes, then spray the chicken with cooking spray. Air fry for 4 more minutes. Flip chicken over and spray again. Cook for another 4-6 minutes, until fully cooked
  • (Or bake in the oven at 450 degrees for 15 minutes, flipping halfway)
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 3
💙: 2
💜: 2
✔️: 175 calories
Keyword Chicken Breast
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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Categories: Air Fryer Tags: air fryer

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  1. Cream Cheese Gravy - Allie Carte Dishes says:
    February 14, 2022 at 4:09 PM

    […] this? You can try some meatballs and noodles, like a Swedish Meatballs. Alternatively, try some air fried chicken for a Country fried chicken with creamy gravy dish. The true winner could be mashed potatoes […]

    Reply

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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