Allie Carte Dishes

Chicken Tenderloin

Air Fried Nuggets

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I realized I have never really posted one of my core recipes. AIR FRIED NUGGETS! They are the base for so many of the recipes I make but they are always amazing on their own. I have tons of different dipping sauces that can be used as well. There is nothing better than being a grown adult and eating some chicken nuggets for dinner! Especially when they are this healthy!! You can also use this recipe for tenders

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that..

Air Fried Nuggets

12 pieces
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Course Main Dish
Servings 1 person

Ingredients
 

  • 4 ounces chicken tenderloins about 2 pieces
  • 1 tablespoon flour
  • 1 tablespoon breadcrumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

Instructions

  • preheat air fryer to 400 degrees
  • combine flour, breadcrumbs and seasonings in a small bowl
  • cut chicken tenderloins into bite-sized pieces, about 6 pieces per tender
  • roll each piece in the flour mixture, being sure to completely coat each piece
  • place the coated chicken into the air fryer and cook for one minute. Spray chicken with cooking spray and cook for another 3 minutes
  • flip chicken over and spray with cooking spray again. Cook for another 4-6 minutes, until fully cooked
  • or bake in the oven at 450 degrees for about 10 minutes, flipping halfway
myWW Points per Serving:
💚: 3
💙: 2
💜: 2
✔️: 150 calories
Keyword Chicken Tenderloin
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
more air fryer recipes here
more chicken tenderloin recipes here

I drizzled mine with some honey this time to add a super sweet flavor to my meal!

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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

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