I realized I have never really posted one of my core recipes. AIR FRIED NUGGETS! They are the base for so many of the recipes I make but they are always amazing on their own. I have tons of different dipping sauces that can be used as well. There is nothing better than being a grown adult and eating some chicken nuggets for dinner! Especially when they are this healthy!! You can also use this recipe for tenders.

Air Fried Nuggets

12 pieces

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Course Main Dish

Servings 1 person

Ingredients

 

• 4 ounces chicken tenderloins about 2 pieces
• 1 tablespoon flour
• 1 tablespoon breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Instructions

• preheat air fryer to 400 degrees
• combine flour, breadcrumbs and seasonings in a small bowl
• cut chicken tenderloins into bite-sized pieces, about 6 pieces per tender
• roll each piece in the flour mixture, being sure to completely coat each piece
• place the coated chicken into the air fryer and cook for one minute. Spray chicken with cooking spray and cook for another 3 minutes
• flip chicken over and spray with cooking spray again. Cook for another 4-6 minutes, until fully cooked
• or bake in the oven at 450 degrees for about 10 minutes, flipping halfway

WW Points per Serving

myWW Points per Serving:

💚: 3

💙: 2

💜: 2

✔️: 150 calories

Keyword Chicken Tenderloin

Course Main Dish

Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

I drizzled mine with some honey this time to add a super sweet flavor to my meal!

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