• Skip to main content
  • Skip to primary sidebar

Allie Carte Dishes logo

  • Recipes
    • Cooking Method
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • Oven
      • Stovetop
    • Course
      • Appetizer
      • Breakfast
      • Dessert
      • Main Dish
      • Sides
    • Cuisine
      • American
      • Copycat
      • Italian
      • Mexican
      • Takeout
    • Drinks
      • Alcohol
    • Meat
      • Beef
      • Chicken/Turkey
        • Chicken Breast
        • Chicken Tenderloin
        • Ground Chicken
      • Pork
      • Seafood
    • Pasta
    • Sauces
    • Vegetable
    • Vegetarian
  • Fave Products
  • Guides & More!
    • Guides
    • Grocery
    • Meal Prep
    • Product Reviews
    • Restaurants and Fast Food
  • About Me
  • Contact
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About Me
  • Recipes
  • Restaurants and Fast Food
  • Fave Products
  • Grocery
  • Guides
  • Meal Prep
  • Product Reviews
  • Contact
  • Recipes and Links
×

Home » Recipes » Chicken Tenderloin

November 2, 2020 Air Fryer

Air Fried Nuggets

Jump to Recipe Print Recipe

I realized I have never really posted one of my core recipes. AIR FRIED NUGGETS! They are the base for so many of the recipes I make but they are always amazing on their own. I have tons of different dipping sauces that can be used as well. There is nothing better than being a grown adult and eating some chicken nuggets for dinner! Especially when they are this healthy!! You can also use this recipe for tenders

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that..


Air Fried Nuggets

12 pieces
No ratings yet
Print Recipe Pin Recipe
Course Main Dish
Servings 1 person

Ingredients
 

  • 4 ounces chicken tenderloins about 2 pieces
  • 1 tablespoon flour
  • 1 tablespoon breadcrumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

Instructions

  • preheat air fryer to 400 degrees
  • combine flour, breadcrumbs and seasonings in a small bowl
  • cut chicken tenderloins into bite-sized pieces, about 6 pieces per tender
  • roll each piece in the flour mixture, being sure to completely coat each piece
  • place the coated chicken into the air fryer and cook for one minute. Spray chicken with cooking spray and cook for another 3 minutes
  • flip chicken over and spray with cooking spray again. Cook for another 4-6 minutes, until fully cooked
  • or bake in the oven at 450 degrees for about 10 minutes, flipping halfway
myWW Points per Serving:
💚: 3
💙: 2
💜: 2
✔️: 150 calories
Keyword Chicken Tenderloin
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
more air fryer recipes here

more chicken tenderloin recipes here

I drizzled mine with some honey this time to add a super sweet flavor to my meal!

Share this:
« Taco Soup
Pumpkin Pie Cream Cheese »

Categories: Air Fryer Tags: air fryer

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Hello and Welcome!

Allie Carte Profile Photo

Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

More about me →

Search

Popular

  • Protein Lemonade
  • Fiesta Corn Dip
  • Queso Smothered Chicken Casserole
  • Instant Pot Hawaiian Chicken
  • Cheeseburger Bombs
  • One Point Alfredo
  • Garlic Parmesan Zucchini Chips
  • Zero Point Onion Dip
  • Homemade Blackened Chicken Strips
  • Copycat Chick-fil-A Grilled Nuggets

  • About Me
  • Blog
  • Contact
  • Fave Products
  • Grocery
  • Guides
  • Guides & More!
  • Meal Prep
  • Privacy Policy
  • Product Reviews
  • Recipes
  • Recipes and Links
  • Reinventing your Favorite a la Carte Dishes
  • Restaurants and Fast Food

Footer

About

  • About
  • Contact
  • Privacy Policy

Newsletter

Subscribe below to get all my new recipes sent to your email

Follow

  • Facebook
  • Instagram
  • TikTok
  • Pinterest

Thanks for stopping by! See you again soon!

Copyright © 2021 Allie Carte Dishes.