Blackened Salmon

Quick and easy meal: BLACKENED SALMON! Just top your salmon with some Old Bay blackened seasonings, cook it in some oil and you have yourself an amazing meal!

Blackened Salmon

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Course Main Dish
Servings 2 people


  • 8 ounces salmon fillets
  • 1 teaspoon blackened seasonings
  • 1/2 tablespoon salt
  • 1/4 teaspoon rosemary
  • lemon juice


  • If the salmon has skin or scales, remove it
  • Season both sides of the salmon with the blacked seasonings
  • Heat the oil on a pan over medium/high heat
  • Once heated, add the salmon fillets and cook for 2-3 minutes
  • Flip the fillets and cook for another 1-3 minutes, until cooked and flaky
  • Serve with rosemary and a squirt of lemon juice

WW Points per Serving

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 3
💙: 1
💜: 1
✔️: 175 calories
Keyword Seafood
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

I served my blackened salmon with some garlic butter pasta. Not too low in point but SO GOOD and SO worth it!

Main Dish Recipes Seafood

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