Fakeout Tuesday featuring CHICKEN FRIED RICE!!! I haven’t had this dish in forever but my sister got me craving fried rice!! I wasn’t going to give in to her temptation of going to my local Chinese takeout (hello major points) so I pulled out my recipe and made my version! I couldn’t believe how quick and delicious this recipe was when I first made it. It is so hard to stop sampling it to take some photos! It is a great dish served with edamame or you can throw in some cooked peas and carrots. Either way, I guarantee you’ll be asking for more!!
How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.
Tips/Tricks
- I add 4 tablespoons of riced cauliflower into the mix to incorporate veggies and make the dish extra filling for no added points! Kids and husbands will not even notice it!
Chicken Fried Rice
Ingredients
- ½ cup dry rice extra long grain, about one cup cooked
- 1.5 teaspoons sesame oil
- 2 cloves minced garlic
- ¼ white onion
- 8 ounces ground chicken breast
- 2 green onions
- ¼ cup liquid egg whites sub two eggs
- 2 tablespoons soy sauce low sodium
- 2 tablespoons teriyaki sauce low sodium
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon ground ginger
- ¼ teaspoon paprika
- 1 teaspoon Splenda one packet
Instructions
- Cook rice according to instructions then place in the refrigerator
- Dice white onion and slice green onion then set aside
- Heat sesame oil in a large pan over medium heat. Add garlic, white onion and green onion, stirring for 60 seconds, until fragrant
- Add ground chicken and begin to break up. Season with the seasonings and Splenda and continue to break up. Cook chicken completely, until all the pink is gone
- Once chicken is completely cooked, push chicken over to one side of the pan and add liquid egg whites to the other side. Stir egg whites until scrambled and cooked
- Add cooked rice, soy sauce and teriyaki sauce to the chicken and stir until everything is coated and evenly combined
- Top with more green onions to taste
- Optional: top with hot sauce!
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 8
💙: 6
💜: 1 (if using brown rice)
✔️: 340 calories
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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