Chicken Fries

CHICKEN FRIES! Whether you are a kid or an adult, these chicken fries will sure to make you smile. They’re a fun, easy way to create a healthy meal your whole family will enjoy.

I served my chicken fries with sugar free ketchup mixed with sugar free sweet thai chili sauce. HERE ME OUT.. it is so good! Spicy sweet combo, you’ll be addicted like I am. Zero points for 4 tablespoons of it too! (2 tablespoons of each). I’ll link them below, you have to try!

Chicken Fries

about 5 chicken fries per serving
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Course Appetizer, Main Dish
Servings 4 people


  • 16 ounces chicken tenderloins about 6-7 pieces
  • 1/4 cup flour
  • 1/8 cup cornmeal
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon paprika


  • Cut each chicken tenderloin into a French fry shape, about 3 pieces per tenderloin
  • Place flour, cornmeal and seasonings in a small shallow bowl, whisking to combine
  • Coat each chicken fry in the mixture then place in a greased air fryer
  • Air fry at 400 degrees for 2 minutes then spray the chicken fries with cooking spray
  • Air fry for another 2 minutes
  • Flip the fries over then spray again. Air fry for another 4-6 minutes, until fully cooked
  • Or bake at 450 degrees on a greased baking tray for about 10 minutes, flipping and spraying halfway

WW Points per Serving

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 2
💙: 1
💜: 1
✔️: 140 calories
Keyword Chicken Tenderloin
Course Appetizer, Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

Only half the ingredients will be used, this is factored into the points 

Appetizer Chicken Tenderloin Chicken/Turkey Main Dish Recipes

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