CHICKEN FRIES! Whether you are a kid or an adult, these chicken fries will sure to make you smile. They’re a fun, easy way to create a healthy meal your whole family will enjoy.

I served my chicken fries with sugar free ketchup mixed with sugar free sweet thai chili sauce. HERE ME OUT.. it is so good! Spicy sweet combo, you’ll be addicted like I am. Zero points for 4 tablespoons of it too! (2 tablespoons of each). I’ll link them below, you have to try!

Chicken Fries

about 5 chicken fries per serving

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Course Appetizer, Main Dish

Servings 4 people

Ingredients

 

• 16 ounces chicken tenderloins about 6-7 pieces
• 1/4 cup flour
• 1/8 cup cornmeal
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/8 teaspoon paprika

Instructions

• Cut each chicken tenderloin into a French fry shape, about 3 pieces per tenderloin
• Place flour, cornmeal and seasonings in a small shallow bowl, whisking to combine
• Coat each chicken fry in the mixture then place in a greased air fryer
• Air fry at 400 degrees for 2 minutes then spray the chicken fries with cooking spray
• Air fry for another 2 minutes
• Flip the fries over then spray again. Air fry for another 4-6 minutes, until fully cooked
• Or bake at 450 degrees on a greased baking tray for about 10 minutes, flipping and spraying halfway

WW Points per Serving

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀

💚: 2

💙: 1

💜: 1

✔️: 140 calories

Keyword Chicken Tenderloin

Course Appetizer, Main Dish

Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

Only half the ingredients will be used, this is factored into the points 

Appetizer Chicken Tenderloin Chicken/Turkey Main Dish Recipes air fryer