Allie Carte Dishes

Appetizer

Chicken Fries

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CHICKEN FRIES! Whether you are a kid or an adult, these chicken fries will sure to make you smile. They’re a fun, easy way to create a healthy meal your whole family will enjoy.

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

I served my chicken fries with sugar free ketchup mixed with sugar free sweet thai chili sauce. HERE ME OUT.. it is so good! Spicy sweet combo, you'll be addicted like I am. Zero points for 4 tablespoons of it too! (2 tablespoons of each). I'll link them below, you have to try!

sweet chili sauce
sugar free ketchup

Chicken Fries

about 5 chicken fries per serving
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Course Appetizer, Main Dish
Servings 4 people

Ingredients
 

  • 16 ounces chicken tenderloins about 6-7 pieces
  • ¼ cup flour
  • ⅛ cup cornmeal
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon paprika

Instructions

  • Cut each chicken tenderloin into a French fry shape, about 3 pieces per tenderloin
  • Place flour, cornmeal and seasonings in a small shallow bowl, whisking to combine
  • Coat each chicken fry in the mixture then place in a greased air fryer
  • Air fry at 400 degrees for 2 minutes then spray the chicken fries with cooking spray
  • Air fry for another 2 minutes
  • Flip the fries over then spray again. Air fry for another 4-6 minutes, until fully cooked
  • Or bake at 450 degrees on a greased baking tray for about 10 minutes, flipping and spraying halfway
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 2
💙: 1
💜: 1
✔️: 140 calories
Keyword Chicken Tenderloin
Course Appetizer, Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

Only half the ingredients will be used (like the flour/cornmeal), this is factored into the points 

more appetizers here
more chicken tenderloin dishes
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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

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