Go Back
–+ servings

Turkey Burgers

4.67 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish
Cuisine American
Servings 4 people
Calories 18 kcal

Ingredients
 

Burger Ingredients

  • 16 ounces 99% fat free ground turkey breast sub ground chicken breast
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder

Onion Jam Ingredients

  • ½ white onion sliced
  • 2 tablespoons water
  • 2 tablespoons brown sugar replacement Swerve
  • 3 tablespoons sugar free BBQ sauce G Hughes

Instructions

Burgers

  • Heat a large pan over medium/high heat. Spray with cooking spray
  • Place ground turkey in a large bowl. Sprinkle evenly with the seasonings. Use your hands to thoroughly mix the seasonings into the meat
  • Form ground meat into 4 equal sized patties. Add to the heated pan and cook until thoroughly cooked, about 5-6 minutes per side, flipping once

Onion Jam

  • Heat a small pan over medium heat. Spray with cooking spray
  • Add sliced onions and cook until browned and soft, about 5-6 minutes
  • Add water and sugar, bringing to a boil and stirring until thickened, about another 5 minutes
  • Add bbq sauce, stirring until thickened

Nutrition

Serving: 1 burgerCalories: 18kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gPotassium: 63mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 13mgIron: 1mg
Keyword Ground Chicken/Turkey
Course Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!