Preheat oven to 350 degrees. Grease a baking tray with cooking spray or line with parchment paper

Place yogurt and flour in a large bowl. Use a spoon to mix it all together. Once all the flour is sticking to the yogurt, dump out on a clean surface. Knead together for about 3-5 minutes until dough like

Split the dough into 6 even pieces and roll each piece out into a worm shape (about 5-6 inches)

Place each worm onto baking tray, bringing the ends together and pinching one end over the other

Optional: Brush egg beaters over each bagel then top with bagel seasonings (everything but the bagel, minced onion, sesame seeds, cinnamon sugar)

Bake for 18-20 minutes or until desired crispness