• Preheat oven to 400 degrees

Veggies

• Chop broccoli into bite sized pieces and dice up the quarter onion.
• Place all veggies on a greased baking tray and spray them with cooking spray. Toss to coat. Sprinkole with the seasoned salt, toss to coat.

Chicken

• Place chicken on a second greased baking tray. Seasoned both sides evenly with the seaoned salt and garlic powder. Add any additional seasonings of your choice.
• Place chicken and veggies in the oven. Bake for 40-45 minutes, flipping halfway, until fully cooked. I take the onion and broccoli out about halfway.
• Once chicken is cooked, dice into bite sized pieces.

Rice

• Combine the rice and water in the pressure cooker. Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the pressure cook button to 5 minutes and start it.
• Once the timer goes off, let the pressure cooker stand for 5-6 minutes then depressurize.

Meal Prep Bowls

• Divide everything evenly into 12 containers. About a heaping ½ cup of rice and a ¼ cup of chicken.
• Add any sauces of your choice!