heat a large pan over medium/high heat. Grease with cooking spray

dice onion then place onion and minced garlic on the heated pan. Saute until slightly soft, about 3 minutes

add ground chicken, as a whole piece, to the pan and cook for 2 minutes to allow it to brown. Do not begin to break up yet. Flip over and brown the other side for 1 minute

Once browned on both sides, begin to break up. Add all the seasonings and continue to break up while cooking

Once almost cooked, add the Taco Bell sauce and bring to a simmer until chicken is completely cooked, all the pink is gone