Chicken Cutlets
The best and most versatile recipe to make are these super crispy chicken cutlets
Equipment
Ingredients
- 6 chicken cutlets about one pound
- 6 tablespoons flour
- ¼ cup panko breadcrumbs Italian style
- ⅛ cup reduced fat parmesan cheese grated
- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 2 teaspoons Italian seasonings
- ½ teaspoon paprika
- ¼ teaspoon salt
- 1 pinch black pepper
- ¼ cup liquid egg whites
Instructions
- Ensure the chicken cutlets are thin and even. You may have to pound some down to ensure they are all the same thickness.
- Preheat the air fryer to 400 degrees. Grease the air fryer rack with cooking spray.
- Pour two tablespoons of flour and half the seasonings into one bowl, the egg into another and the remaining ingredients in the final bowl.
- Press the chicken cutlets into the flour, then, dredge them in egg. After that, press the chicken into the breadcrumb mixture.
- Place each chicken piece on the greased air fryer rack, trying not to let them touch.
- Air fry for 3 minutes. Then, spray with cooking spray. Air fry for another 2 minutes.
- Flip the chicken over and then spray again with cooking spray. Air fry for another 5 minutes or until fully cooked and crispy.
- Oven directions: or bake in the oven at 425 degrees for 8-10 minutes, following the same directions.
Nutrition
Serving: 1 cutletCalories: 250kcalCarbohydrates: 10gProtein: 39gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 111mgSodium: 364mgPotassium: 677mgFiber: 1gSugar: 0.3gVitamin A: 170IUVitamin C: 3mgCalcium: 52mgIron: 2mg
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