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–+ servings

Healthy Copycat Auntie Annes Pretzel Bites

Your sweet tooth is calling and it needs some Auntie Anne’s pretzel bites
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dessert
Cuisine American
Servings 6 people

Ingredients
 

Pretzels

  • 1 cup self-rising flour
  • 1 cup plain, nonfat Greek yogurt
  • 2 tablespoons granular sugar replacement Swerve
  • 5 cups water
  • ¼ cup baking soda

Cinnamon Sugar Topping

  • 2 tablespoons granular sugar replacement Swerve
  • 2 teaspoons cinnamon

Salted Topping

  • 1 teaspoon salt coarse

Icing Dip

  • ¼ cup plain, nonfat Greek yogurt
  • 2 tablespoons confectioners sugar replacement
  • ½ teaspoon vanilla extract

Cheese Dip

  • ¼ cup plain, nonfat Greek yogurt
  • 2 tablespoons cheddar cheese powder

Instructions

Pretzels

  • Preheat oven to 425 degrees. 
  • In a large bowl, combine flour, sugar and yogurt. Mix with a spoon until dough is sticking together. 
  • Set out on a clean surface and knead dough for about 3-4 minutes, until completely sticking together and dough like. Divide into 4 pieces.
  • Roll each piece out into worm shapes, about 1 inch thick and 15 inches long. Then cut each worm into 15 pieces. 
  • Boil water in a medium sized pot. 
  • Grease a baking tray with cooking spray, thoroughly
  • Meanwhile, gather the toppings in a small bowl. If doing the cinnamon sugar then mix together.
  • Once water is boiling, add baking soda, 1 tablespoon at a time. Be very slow so it does not boil over.
  • Add pretzel bites, about 10 at a time, to the water and cook, while stirring, for 20 seconds. Once the bites float to the surface, remove them with a slotted spoon and set out on the greased baking tray. Be careful not to let them touch. 
  • Once all pretzel bites are on the tray, spray with cooking spray then sprinkle with your topping choice, the salt or the cinnamon sugar mixture.
  • Bake for about 17-20 minutes, until desired wellness, flipping halfway.

Dipping Sauce

  • While the pretzels cook, combine the ingredients for your dip of choice in a small bowl. Store in the fridge while the pretzels cook to allow the flavors to form together.
💚: 2
💙: 2
💜: 2
✔️: 95 calories
(cheese dip is 1 point per serving, 34 calories •
icing is zero points, 13 calories)
Course Dessert
Cuisine American
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