Zucchini Bolognese
Try out my zucchini bolognese, it combines a vegetable, protein and carbs, all in one delicious dish.
Equipment
- Stovetop
Ingredients
- 1 can diced tomatoes 14.5 oz can
- 4 cloves garlic minced
- 2 tablespoons oregano
- 2 tablespoons Italian seasonings
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon granular sugar replacement Lakanto or Swerve
- 1 pound ground chicken breast
- 1 zucchini
- 6 ounces pasta dry
Instructions
- Blend tomatoes and half the seasonings until puréed
- Heat a large pot over low heat. Once heated, add garlic and cook for 1-2 minutes, until fragrant
- Add ground chicken and begin to break it up. Add the remaining seasonings and continue to break up the chicken while mixing together and cooking
- Grate the zucchini then add to the half cooked chicken. Continue stirring and mixing together.
- Once completely cooked, add the blended tomatoes and stir together
- Allow sauce to simmer for 15-45 minutes, stirring and scraping the pot occasionally
- Meanwhile, cook pasta according to package instructions. Drain well then combine with the sauce once finished.
Nutrition
Serving: 1.5cupCalories: 346kcalCarbohydrates: 32gProtein: 32gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 1347mgPotassium: 1008mgFiber: 6gSugar: 7gVitamin A: 666IUVitamin C: 23mgCalcium: 165mgIron: 5mg
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!