One Point Protein Alfredo
it is the perfect meal prep, so creamy and INSANELY DELICIOUS
Equipment
- Oven
Ingredients
Cooking the Spaghetti Squash
- 1 spaghetti squash large
- cooking spray
- 2 teaspoons garlic salt
Cooking the Chicken
- 1 pound ground chicken breast
- 4 cloves minced garlic
- 1 tablespoon basil
- 1 tablespoon Italian seasonings
- ½ teaspoon garlic salt
- ½ teaspoon onion powder
- ¼ teaspoon rosemary
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
Making the Alfredo
- 4 laughing cow cheese wedges garlic
- basil
Instructions
Cooking the Spaghetti Squash
- Preheat oven to 400 degrees
- Slice spaghetti squash in half, longwise. Remove the seeds and the core
- Spray with cooking spray and sprinkle with the garlic salt
- Place on a greased baking tray, cut side down. Bake for 50-60 minutes, until skin is soft to the touch.
- Alternatively, place, cut side down, on a microwave safe dish and take a fork and carefully fork up the skin. Microwave for about 10 minutes, until the skin is slightly soft to the touch
- Once cooked, fork up the insides of the squash
- Add in the laughing cow cheese wedges and toss to combine and melt the cheese.
Making the Chicken
- Heat a large pan over medium high heat, greased with cooking spray
- Once heated, add chicken and brown both sides for about two minutes.
- Start breaking up the chicken and sprinkle on the seasonings.
- Continue to break up the chicken and mix in the seasonings as the chicken cooks.
- Once chicken is fully cooked, place over the spaghetti squash and top with more basil.
Nutrition
Calories: 293kcalCarbohydrates: 20gProtein: 32gFat: 10gSaturated Fat: 4gTrans Fat: 1gCholesterol: 88mgSodium: 1847mgPotassium: 715mgFiber: 4gSugar: 7gVitamin A: 386IUVitamin C: 8mgCalcium: 110mgIron: 2mg
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