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Air fryer chicken tenderloins

Air Fryer Chicken Tenderloins

I made these chicken tenderloins in the air fryer with a buffalo BBQ sauce to create a super delicious glazing on the outside.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Appetizer, Main Course, Main Dish
Cuisine American
Servings 5 people
Calories 129 kcal

Equipment

Ingredients
 

  • 1.25 pounds chicken tenderloins
  • 1 teaspoon seasoned salt
  • ¼ cup sugar free BBQ sauce
  • ¼ cup buffalo sauce

Instructions

  • Start by preheating your air fryer to 400 degrees. Grease your air fryer with cooking spray.
  • Combine the BBQ sauce and buffalo sauce together in a small bowl. 
  • Season the chicken tenderloins with seasoned salt, on both sides. Brush on a generous amount of the sauce to both sides of the chicken tenderloins.
  • Place in the air fryer and cook for 5-6 minutes. Flip the chicken over and brush with any remaining sauce. Air fry again for 5-6 minutes, or until fully cooked. 
  • You can also make these in the oven. Preheat the oven to 425 degrees. Repeat the same steps to season and sauce the chicken. Place chicken on a greased baking tray. Cook chicken for 12-15 minutes, flipping halfway. 

Nutrition

Serving: 2 piecesCalories: 129kcalProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgPotassium: 420mgVitamin A: 34IUVitamin C: 1mgCalcium: 6mgIron: 1mg
Keyword Chicken Tenderloin
Course Appetizer, Main Course, Main Dish
Cuisine American
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