Ground Chicken Stir Fry
If you know me, my absolute favorite thing in the world is takeout food. I love making "fakeout" dishes; but, sometimes they take a while. I wanted to create something simple, and delicious, yet packed with flavor, protein and veggies. That's why I love making my ground chicken stir fry!
Ingredients
Sauce
- 3 tablespoons soy sauce low sodium
- 2 tablespoons brown sugar replacement
- ½ teaspoon sesame oil
Chicken Stir Fry
- ½ bell pepper
- ¼ white onion
- 1 pound ground chicken breast
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- ½ teaspoon seasoned salt
- ½ teaspoon ginger ground
- ½ teaspoon paprika
Instructions
- Start by mixing all the ingredients for the gluten free and sugar free stir fry sauce together in a small bowl and set that aside.
- Dice the onion and pepper.
- Heat a medium sized pan over medium high heat. Grease with cooking spray.
- Once heated, add the pepper and let that cook for 4 minutes. Then, add the onion and let that cook for another 2-3 minutes.
- Add the ground chicken and start breaking that up, a meat chopper works great for this. Sprinkle with all the seasonings and continue to break up while cooking.
- Once fully cooked, add the stir fry sauce in and bring to a simmer. Simmer for 5 minutes to allow the sauce to thicken and the flavors form together.
- I also love adding 2 tablespoons of sweet chili sauce into this for a little kick!
Nutrition
Calories: 155kcalCarbohydrates: 4gProtein: 26gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgPotassium: 515mgFiber: 1gSugar: 1gVitamin A: 519IUVitamin C: 22mgCalcium: 14mgIron: 1mg
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!