Air Fryer BBQ Chicken Thighs
They are a little crispy and have all of the tastes of BBQ chicken wrapped up into a little bite. Plus, they are done in less than 20 minutes and only require two ingredients plus some seasonings.
Equipment
Ingredients
- 3 chicken thighs boneless, skinless
- 1 tablespoon garlic powder
- 1 tablespoon brown sugar replacement
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- ½ teaspoon garlic salt
- ½ cup sugar free BBQ sauce
Instructions
- Start by preheating your air fryer to 400 degrees. Grease the basket with cooking spray.
- Combine the seasonings in a small bowl, mixing together. Sprinkle both sides of the chicken thighs with the seasonings and press them into the chicken.
- Pour the BBQ sauce into a small bowl. Dunk the chicken into the sauce and press the sauce into the chicken.
- Place each chicken into the air fryer, trying not to let them overlap.
- Air fry for 16-18 minutes, flipping halfway.
- They will be done after about 11 minutes; however, I like to keep them in longer to get crispy.
Nutrition
Serving: 1 thighCalories: 263kcalCarbohydrates: 4gProtein: 19gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 488mgPotassium: 293mgFiber: 1gSugar: 0.3gVitamin A: 337IUVitamin C: 2mgCalcium: 19mgIron: 1mg
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!