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How to Cook Spaghetti Squash

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Course Sides
Cuisine Vegetarian
Servings 1 squash

Ingredients
 

  • 1 spaghetti squash
  • cooking spray
  • ½ teaspoon garlic powder
  • teaspoon salt

Instructions

Oven

  • Preheat oven to 450 degrees.
  • Slice the spaghetti squash in half, longwise. De-seed/core the squash.
  • Spray the insides with the cooking spray and sprinkle with garlic powder and salt.
  • Flip over and stab with a fork or knife a few times (on the skin).
  • Place on a greased baking tray, cut side down. Bake in the oven for approximately 45-50 minutes.

Microwave

  • Slice the spaghetti squash in half, longwise. De-seed/core the squash.
  • Spray the insides with the cooking spray and sprinkle with garlic powder and salt.
  • Flip over and stab with a fork or knife a few times (on the skin).
  • Place on a microwave safe dish, cut side down. Microwave for 8-10 minutes.
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Course Sides
Cuisine Vegetarian
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