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+ servings

Chicken Parm Dippers

about 5 pieces per serving
3.67 from 12 votes
Course Appetizer, Main Dish
Cuisine Italian
Servings 4 people


  • 16 ounces chicken tenderloins about 6-7 pieces
  • ¼ cup flour
  • cup panko breadcrumbs italian
  • cup reduced fat parmesan cheese
  • ¼ cup liquid egg whites
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasonings
  • ¼ teaspoon salt
  • teaspoon black pepper
  • teaspoon paprika


  • Cut each chicken tenderloin into a French fry shape, about 3 pieces per tenderloin
  • Place flour, breadcrumbs, Parmesan and seasonings in a small shallow bowl, whisking to combine
  • Place egg whites on a small shallow bowl (you can use eggs, just whisk them).
  • One by one, dip each chicken fry in the egg then coat in the flour mixture. Place in a greased air fryer
  • Air fry at 400 degrees for 2 minutes then spray the chicken fries with cooking spray
  • Air fry for another 2 minutes
  • Flip the fries over then spray again. Air fry for another 4-6 minutes, until fully cooked 

  • Or bake at 450 degrees on a greased baking tray for about 10 minutes, flipping and spraying halfway
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 3
💙: 2
💜: 2
✔️: 155 calories
Keyword Chicken Tenderloin
Course Appetizer, Main Dish
Cuisine Italian
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