Place all seasonings in a small container and stir together to evenly combine
Set chicken tenderloins out on a dish or clean surface. Sprinkle each side evenly with the seasonings mix, as much or as little as you want, remember this is a SPICY dish
Preheat air fryer to 400 degrees. Place seasoned tenders in your air fryer and air fry for 1 minute. Spray with cooking spray then air fry for another 4 minutes. Flip chicken over, spray with cooking spray again, then air fry for another 5-7 minutes, until fully cooked
Or you can bake the chicken in the oven at 450 degrees. Bake on a greased baking tray for 12-15 minutes, or until fully cooked. Flip and spray the chicken with cooking spray halfway
Spicy Ranch
Combine all ingredients in a small container and store in the fridge while the chicken cooks to allow the flavors to form together
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀: 1: 0: 0: 100 calories