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+ servings

Homemade Blackened Chicken Strips

about 1.5-2 tenders per serving
3.17 from 6 votes
Course Main Dish
Cuisine American
Servings 4 people

Ingredients
 

Tenders

  • 16 ounces chicken tenderloins about 6-7 pieces
  • 1 teaspoon paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • teaspoon onion powder
  • teaspoon ground red pepper

Spicy Ranch

  • ¼ cup plain, nonfat Greek yogurt
  • 1 tablespoon Ranch seasoning
  • ½ teaspoon chili powder
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • teaspoon black pepper
  • teaspoon red pepper

Instructions

Tenders

  • Place all seasonings in a small container and stir together to evenly combine
  • Set chicken tenderloins out on a dish or clean surface. Sprinkle each side evenly with the seasonings mix, as much or as little as you want, remember this is a SPICY dish
  • Preheat air fryer to 400 degrees. Place seasoned tenders in your air fryer and air fry for 1 minute. Spray with cooking spray then air fry for another 4 minutes. Flip chicken over, spray with cooking spray again, then air fry for another 5-7 minutes, until fully cooked
  • Or you can bake the chicken in the oven at 450 degrees. Bake on a greased baking tray for 12-15 minutes, or until fully cooked. Flip and spray the chicken with cooking spray halfway

Spicy Ranch

  • Combine all ingredients in a small container and store in the fridge while the chicken cooks to allow the flavors to form together
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 1
💙: 0
💜: 0
✔️: 100 calories
Keyword Chicken Tenderloin
Course Main Dish
Cuisine American
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