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+ servings

Blackened Salmon

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Course Main Dish
Servings 2 people

Ingredients
 

  • 8 ounces salmon fillets
  • 1 teaspoon blackened seasonings
  • ½ tablespoon salt
  • ¼ teaspoon rosemary
  • lemon juice

Instructions

  • If the salmon has skin or scales, remove it
  • Season both sides of the salmon with the blacked seasonings
  • Heat the oil on a pan over medium/high heat
  • Once heated, add the salmon fillets and cook for 2-3 minutes
  • Flip the fillets and cook for another 1-3 minutes, until cooked and flaky
  • Serve with rosemary and a squirt of lemon juice
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 3
💙: 1
💜: 1
✔️: 175 calories
Keyword Seafood
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!