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+ servings

Smash Burgers

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Course Main Dish
Cuisine American
Servings 4 people
Calories 302 kcal

Ingredients
 

Burgers

  • 16 ounces extra lean ground beef
  • 1 teaspoon garlic salt
  • 8 slices Velveeta cheese
  • 4 hamburger buns of your choice

Sauce

  • ¼ cup plain, nonfat Greek yogurt
  • 1 tablespoon mustard
  • 1 tablespoon ketchup
  • 1 teaspoon Splenda
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dill pickle juice from a jar of pickles
  • 1 teaspoon water
  • 1 pinch salt
  • 1 pinch paprika

Instructions

Burgers

  • heat a large pan over medium/high heat. Grease with cooking spray
  • divide ground beef into 8 equal pieces and roll each into a ball
  • place 2-3 balls on your heated pan (depending how many will fit) and smash down with a spatuala
  • sprinkle each with just a pinch of the garlic salt and cook on that side for about 2-3 minutes
  • flip each burger over and cook for another 2-3 minutes, until desired wellness. Set aside
  • spray the pan again and repeat until all burgers are cooked

Sauce

  • combine all sauce ingredients in a small bowl and store in the fridge while the burgers cook to allow the flavors to form together

Assemble the Burgers

  • assemble each burger with two patties and two slices of cheese onto your bun. Top with the special cheeseburger sauce and enjoy!
*bun not included; please track separately

Nutrition

Serving: 1burgerCalories: 302kcalCarbohydrates: 26gProtein: 30gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 72mgSodium: 1013mgPotassium: 498mgFiber: 1gSugar: 6gVitamin A: 50IUVitamin C: 1mgCalcium: 102mgIron: 4mg
Keyword Ground Beef
Course Main Dish
Cuisine American
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!