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+ servings

Meatballs

makes 16 meatballs; 4 meatballs per serving
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Course Main Dish
Servings 4 people

Ingredients
 

  • 16 ounces ground chicken breast 1 package
  • 2 tablespoons liquid egg whites 1 egg
  • 2 tablespoons panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika

Instructions

  • preheat oven to 450 degrees
  • place ground chicken in a large bowl and sprinkle with the seasonings, mix up with a spoon
  • add the egg and breadcrumbs and mix well
  • divide chicken into 16 equal pieces, about a heaping ⅛ cup
  • spray chicken with cooking spray then roll each piece into a ball. The spray helps your hands not get to sticky
  • place on a greased baking tray and bake for 18 minutes. Flip and spray with cooking spray halffway
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 2
💙: 0
💜: 0
✔: 100 calories
Keyword Ground Chicken/Turkey
Course Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!