preheat air fryer to 400 degrees

combine flour, breadcrumbs and seasonings in a small bowl

cut chicken tenderloins into bite-sized pieces, about 6 pieces per tender

roll each piece in the flour mixture, being sure to completely coat each piece

place the coated chicken into the air fryer and cook for one minute. Spray chicken with cooking spray and cook for another 3 minutes

flip chicken over and spray with cooking spray again. Cook for another 4-6 minutes, until fully cooked

or bake in the oven at 450 degrees for about 10 minutes, flipping halfway