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+ servings

Sweet Fried Wings

No ratings yet
Course Appetizer, Main Dish
Cuisine American
Servings 2 servings

Ingredients
 

Chicken Nugget Ingredients

  • 8 ounces chicken tenderloins
  • 1 tablespoon cornstarch
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper

Sauce Ingredients

  • ½ tablespoon light margarine ICBINB
  • 1 clove garlic minced
  • 1 tablespoon ginger minced
  • ¼ cup soy sauce low sodium
  • 3 teaspoons honey
  • 1 tablespoon brown sugar replacement Swerve

Instructions

Chicken

  • Cut tenderloins into bite size pieces
  • In a small bowl, combine cornstarch, salt, pepper, garlic powder and onion powder, mixing to combine
  • Roll each chicken piece in the mixture to lightly coat and set aside on a clean plate
  • Preheat air fryer to 400 degrees
  • Place coated chicken in the air fryer and air fry for 1 minute. Pull the tray out and spray chicken with cooking spray (I prefer Pam butter flavor). Air fry for another 3 minutes
  • Pull the tray out and flip the chicken over. Spray again with cooking spray and air fry for another 4-5 minutes, until fully cooked
  • Or bake in the oven at 450 degrees for 8-10 minutes, flipping halfway. Or cook on the stove with 1 teaspoon of light olive oil

Sauce

  • Meanwhile, in a small pan over medium/low heat, melt the margarine
  • Once melted, add the garlic and ginger, cooking for about 1 minute, until fragrant
  • Add the soy sauce, honey and brown sugar into pan with the butter. Stir together and bring to a slight boil and simmer until thickened
  • Once chicken is cooked, add to the pan of sauce and toss to coat
myWW Points per Serving: 
💚: 5
💙: 4
💜: 4
✔️: 192 calories
Keyword Chicken Tenderloin
Course Appetizer, Main Dish
Cuisine American
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