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Chicken Katsu Tacos

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Course Main Dish
Cuisine Mexican
Servings 4 servings

Ingredients
 

Chicken Ingredients

  • 16 ounces chicken breast boneless, skinless
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ¾ cup flour

Cabbage Slaw Ingredients

  • 2 cups green cabbage thinly sliced
  • ½ cup plain, nonfat Greek yogurt
  • 1 tablespoon rice vinegar
  • ½ teaspoon salt

Katsu Sauce Ingredients

  • 2 tablespoons sugar free ketchup (G Hughes brand)
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon brown sugar replacement (Swerve brand)

Instructions

  • Slice chicken up into thin slices. In a bowl, stir together chicken seasonings and flour. Coat each chicken piece in the flour. Place in a greased air fryer and fry at 400 degrees for 1 minute. Spray chicken with cooking spray then fry for another 3 minutes. Flip chicken over, spray with cooking spray and cook for another 4 minutes, until fully cooked (or bake at 450 degrees for 10 minutes, flipping halfway)
  • In a large bowl, combine slaw ingredients. In another bowl, combine sauce ingredients
  • Divide ingredients up evenly into four servings
myWW Points per Serving:
💚: 5
💙: 3
💜: 3
✔️: 200 calories
Keyword Chicken Breast
Course Main Dish
Cuisine Mexican
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