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–+ servings

Chicken Parm Pasta

everything you love about chicken parm, in an easy pasta dish
3 from 14 votes
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Course Main Course, Main Dish
Cuisine Italian
Servings 4 people

Ingredients
 

Sauce

  • 14.5 ounce diced tomatoes one can
  • 4 cloves garlic minced
  • 2 tablespoons oregano
  • 2 tablespoons Italian seasonings
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon granular sugar replacement (Swerve or Monkfruit)
  • 1 teaspoon lemon juice

Pasta

  • 1 box pasta Banza

Chicken

  • 16 ounces chicken tenderloins
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon italian seasonings
  • ¼ teaspoon paprika
  • ⅛ teaspoon salt
  • 4 cloves minced garlic
  • 20 sprays butter spray ICBINB

Chicken Parm Pasta

  • ⅛ cup panko breadcrumbs italian
  • ⅛ cup reduced fat parmesan cheese
  • 1 teaspoon parsley

Instructions

Sauce

  • Drain the tomatoes then add them to a blender. Add in the remaining ingredients and blend until smooth. Set aside. (About 1.5 cups sauce)

Pasta

  • Cook pasta according to package instructions, drain well then set aside.

Chicken

  • Cut chicken tenderloins up into bite-sized pieces, about 1 inch by 1 inch. Season both sides with the seasonings.
  • Heat a small pan over medium heat. Spray with cooking spray to grease. Once heated, add the garlic and cook until fragrant, about one minute.
  • Add the cut up chicken and cook until almost completely cooked, about 3-4 minutes per side.
  • Once almost cooked, almost all the pink is gone, spray with the butter spray. Finish cooking the chicken.

Chicken Parm Pasta

  • Once the pasta is cooked and drained, the chicken is cooked and the sauce is made, add all those ingredients in a large bowl, or the pot used to cook the pasta (for less clean up).
  • Pour the pasta/chicken into the bottom of a casserole dish and flatten out.
  • In a small bowl, stir together breadcrumbs, parmesan and parsley. Sprinkle evenly on top of the pasta/chicken.
  • Broil on high for 5 minutes or until desired crispiness.
  • about 1 heaping cup per serving
💚: 7
💙: 6
💜: 6
✔️: 350 calories
Course Main Course, Main Dish
Cuisine Italian
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