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+ servings

Greek Ziti

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Course Main Dish
Cuisine Greek
Servings 4 people

Ingredients
 

  • 6 ounces penne pasta dry
  • 1 can diced tomatoes 15 ounce can
  • 4 cloves minced garlic
  • cup white onion diced
  • 16 ounces ground chicken breast
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons Italian seasonings
  • 1 teaspoon parsley
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 ounces fat-free feta crumbles
  • ½ cup reduced fat, part skim shredded mozzarella cheese
  • 1 tablespoon reduced fat parmesan cheese

Instructions

  • Preheat oven to 400 degrees
  • Cook pasta according to package instructions. Drain well and set aside
  • Drain the liquids from the can of tomatoes then blend until smooth. Set aside
  • Heat a medium pan over medium/high heat. Grease with cooking spray
  • Add diced onions and minced garlic. Sauté until fragrant, about 2-3 minutes
  • Add ground chicken, whole, and brown for 1-2 minutes. Start breaking up the chicken and season with the seasonings
  • Once almost cooked, add blended tomatoes, mix together and bring to a slight simmer until the chicken is fully cooked
  • Grease an 8x8 casserole dish with cooking spray. Add half the pasta to the bottom of the dish. Top with the entire pan of chicken.
  • Sprinkle on half the feta cheese and add the remaining pasta on top
  • Spread the remaining feta cheese to the top of the pasta. Sprinkle with the shredded mozzarella and Parmesan
  • Bake at 400 for about ten minutes, until cheese is melted
💚: 8
💙: 6
💜: 2 (with 100% whole wheat pasta)
✔️: 356 calories
Keyword Ground Chicken/Turkey, Pasta
Course Main Dish
Cuisine Greek
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