Meatball Subs
Ingredients
Meatballs
- 16 ounces ground chicken breast 1 package
- 2 tablespoons liquid egg whites 1 egg
- 2 tablespoons panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
Sauce
- 1 can diced tomatoes 14.5 oz can
- 4 cloves minced garlic
- 2 tablespoons oregano
- 2 tablespoons Italian seasonings
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon granular sugar replacement Swerve
- 1 teaspoon lemon juice
Subs
- 4 hoagie rolls
- 20 sprays butter spray ICBINB
- 1 cup reduced fat, part skim shredded mozzarella cheese
Instructions
Meatballs
- preheat oven to 450 degrees
- place ground chicken in a large bowl and sprinkle with the seasonings, mix up with a spoon
- add the egg and breadcrumbs and mix well
- divide chicken into 16 equal pieces, about a heaping ⅛ cup
- spray chicken with cooking spray then roll each piece into a ball. The spray helps your hands not get to sticky
- place on a greased baking tray and bake for 18 minutes. Flip and spray with cooking spray halffway
Tomato Sauce
- Blend tomatoes in a blender until pureed
- Heat a pot over low heat. Once heated, spray with cooking spray and add garlic. Cook for 1-2 minutes, until fragrant
- Add tomatoes and the remaining ingredients to the pot and stir to combine. Bring to a slight boil and allow the sauce to simmer fo 30-45 minutes, stirring occasionally
Subs
- Preheat oven to 400 degrees
- Open up each hoagie roll and spray with 5 sprays of ICBINB spray, each
- Add ¼ cup shredded cheese to each hoagie
- Place in the oven for about 5-7 minutes, until cheese is melted and hoagies are toasted
- Add 4 meatballs to each hoagie and top with tomato sauce
💚: 10
💙: 8
💜: 8
✔: 460 calories
💙: 8
💜: 8
✔: 460 calories
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!