Cheeseburger Bombs
all the taste of a cheeseburger in mini form
Equipment
- Oven
Ingredients
- 1 pound extra lean ground beef
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- ⅛ cup Worcestershire sauce
- ⅛ cup flour
- ⅛ cup bacon bits
- ½ cup fat-free shredded cheddar cheese
- 2 tablespoons sugar free ketchup
- 2 tablespoons brown sugar replacement swerve
Instructions
- Preheat oven to 400 degrees
- Combine beef and seasonings in a bowl and mix to combine. Add worchestire, flour, bacon bits and half the shredded cheese (¼ cup) and mix to combine.
- Divide into 16 equal pieces, about a heaping ⅛ cup. Spray beef with cooking spray then roll each piece into a ball. The spray helps your hands not get to sticky.
- Bake in the oven for 5 minutes.
- Meanwhile, combine ketchup and brown sugar in a small bowl. Remove meatballs from oven and flip over. Brush on the ketchup mixture and sprinkle with the remaining cheddar cheese.
- Bake for another 10 minutes or until fully cooked.
Nutrition
Serving: 4piecesSodium: 1035mgCalcium: 240mgVitamin C: 2mgVitamin A: 441IUSugar: 4gFiber: 1gPotassium: 604mgCholesterol: 74mgCalories: 268kcalTrans Fat: 1gSaturated Fat: 3gFat: 8gProtein: 34gCarbohydrates: 14gIron: 4mg
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