French Onion Burger
This is my onion soup burger recipe made with French onion soup seasoning or dip mix and topped with a BBQ onion marmalade.
Equipment
- Stovetop
Ingredients
French Onion Burgers
- 1 pound ground chicken breast
- 1 packet french onion seasoning mix
- 4 hamburger buns
BBQ Onion Jam
- ½ sweet white onion
- 2 tablespoons water
- 2 tablespoons brown sugar replacement
- 3 tablespoons sugar free BBQ sauce
Instructions
French Onion Burgers
- To prepare, heat a large pan over medium heat, greased with cooking spray.
- Start by placing the ground chicken into a large bowl. Open the seasonings packet and sprinkle the entire packet over the ground chicken. Using your hands, thoroughly mix the seasonings into the meat.
- Form the meat into four equal sized patties. You can use your hands. Alternatively, use a burger press. Either way, be sure to grease your hands or the press very well with cooking spray as chicken is very sticky.
- Add to formed patties to the heated pan and cook until thoroughly cooked, about 6 minutes per side, flipping once.
BBQ Onion Jam
- While burgers are cooking, start working on the onion marmalade. To prepare, heat a small pan over medium to medium/high heat, greased with cooking spray.
- Slice half the onion into thin strips, as thin or thick as you would like. Add to the pan and begin to cook. Sauté and stir the onions until desired wellness, about 5-6 minutes.
- Once the onions are softened to your likeness, reduce the heat to medium and add in the water and brown sugar. Stir together, then bring the temperature back up a little. Bring the mixture to a slight simmer and simmer until it has slightly thickened.
- Pour in the BBQ sauce and bring back up to simmer. Simmer until the mixture reaches your desires thickness. However, remember that the mixture will thicken more once it has cooled.
- Finally, assemble the burgers.
Nutrition
Serving: 1 burgerCalories: 129kcalProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 132mgPotassium: 420mgVitamin A: 34IUVitamin C: 1mgCalcium: 6mgIron: 1mg
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