Garlic Parm Fried Chicken Tenders
combine the flavors of garlic parm wings with a fried chicken tender
Equipment
Ingredients
- 1 pound chicken tenderloins
- 6 tablespoons buffalo wild wings grocery parmesan garlic sauce
- 3 tablespoons water
- ¼ cup flour
- ⅛ cup breadcrumbs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon paprika
- 1 tablespoon reduced fat parmesan cheese
Instructions
- Grease air fryer with cooking spray and preheat to 400 degrees.
- In one a small bowl, combine garlic parm sauce and water, in another bowl, combine flour, breadcrumbs, parmesan and seasonings.
- One by one, dip chicken in the garlic parm mixture then toss in the flour mixture, to completely coat.
- Place in the greased air fryer, in a single layer trying not to let the chicken pieces touch, as best as possible. You may need to cook in batches if you have a smaller air fryer. If cooking in batches, do not bread chicken until ready to cook as the flour will just melt into the chicken.
- Air fry for 2 minutes Pull tray out and spray chicken with cooking spray (I love using Pam butter spray). Air fry for another 3 minutes. Remove chicken and flip over, spray with cooking spray then air fry for another 4-5 minutes, or until thoroughly cooked.
Nutrition
Serving: 2 tendersCalories: 181kcalCarbohydrates: 10gProtein: 26gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 74mgSodium: 468mgPotassium: 461mgFiber: 1gSugar: 1gVitamin A: 52IUVitamin C: 2mgCalcium: 31mgIron: 1mg
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