Greek Ziti
Ingredients
- 6 ounces penne pasta dry
- 1 can diced tomatoes 15 ounce can
- 4 cloves minced garlic
- ⅛ cup white onion diced
- 16 ounces ground chicken breast
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons Italian seasonings
- 1 teaspoon parsley
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 ounces fat-free feta crumbles
- ½ cup reduced fat, part skim shredded mozzarella cheese
- 1 tablespoon reduced fat parmesan cheese
Instructions
- Preheat oven to 400 degrees
- Cook pasta according to package instructions. Drain well and set aside
- Drain the liquids from the can of tomatoes then blend until smooth. Set aside
- Heat a medium pan over medium/high heat. Grease with cooking spray
- Add diced onions and minced garlic. Sauté until fragrant, about 2-3 minutes
- Add ground chicken, whole, and brown for 1-2 minutes. Start breaking up the chicken and season with the seasonings
- Once almost cooked, add blended tomatoes, mix together and bring to a slight simmer until the chicken is fully cooked
- Grease an 8x8 casserole dish with cooking spray. Add half the pasta to the bottom of the dish. Top with the entire pan of chicken.
- Sprinkle on half the feta cheese and add the remaining pasta on top
- Spread the remaining feta cheese to the top of the pasta. Sprinkle with the shredded mozzarella and Parmesan
- Bake at 400 for about ten minutes, until cheese is melted
💚: 8
💙: 6
💜: 2 (with 100% whole wheat pasta)
✔️: 356 calories
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