Preheat oven to 450 degrees.

Slice the spaghetti squash in half, longwise. De-seed/core the squash.

Spray the insides with the cooking spray and sprinkle with garlic powder and salt.

Flip over and stab with a fork or knife a few times (on the skin).

Place on a greased baking tray, cut side down. Bake in the oven for approximately 45-50 minutes.

Slice the spaghetti squash in half, longwise. De-seed/core the squash.

Spray the insides with the cooking spray and sprinkle with garlic powder and salt.

Flip over and stab with a fork or knife a few times (on the skin).

Place on a microwave safe dish, cut side down. Microwave for 8-10 minutes.