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Chuys creamy jalapeno and avocado dip

Jalapeno Dip

Try my healthier take on the classic Chuys creamy jalapeno and avocado dip. It is spicy, yet cooling from the avocado and of course, delicious!
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Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Course Appetizer, Sauce
Cuisine Mexican
Servings 6 people
Calories 96 kcal

Equipment

  • Blender or Food Processor

Ingredients
 

  • 1 cup plain, nonfat Greek yogurt
  • 7 ounces pickled jalapeños canned
  • 1 avocado
  • 2 tablespoons lime juice
  • ¼ cup cilantro packed
  • 1 tablespoon Ranch seasoning
  • ⅛ teaspoon salt
  • ½ teaspoon chili powder
  • ¼ teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon cumin
  • ⅛ teaspoon black pepper
  • ¼ teaspoon oregano

Instructions

  • Add all your ingredients to a blender or food processor and blend until smooth.
  • Transfer the mixture to a bowl or Tupperware. Cover and store in the fridge for at least 30 minutes, to allow the flavors to form together. 

Nutrition

Calories: 96kcalCarbohydrates: 10gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 254mgPotassium: 223mgFiber: 3gSugar: 5gVitamin A: 156IUVitamin C: 5mgCalcium: 11mgIron: 0.4mg
Course Appetizer, Sauce
Cuisine Mexican
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!