Jerk Chicken Strips
Perfectly oven baked Jamaican jerk chicken tenders or strips with authentic jerk seasoning blend and bbq sauce.
Equipment
- Oven
Ingredients
- 1 pound chicken tenderloins
- ¼ cup sugar free BBQ sauce
Jerk Seasonings Blend
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon brown sugar replacement
- 1 teaspoon parsley
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon ground red pepper
- ¼ teaspoon black pepper
- ⅛ teaspoon crushed red pepper
- ⅛ teaspoon cumin
- ⅛ teaspoon nutmeg
- ⅛ teaspoon cinnamon
- ⅛ teaspoon thyme
Instructions
- First, preheat the oven to 375 degrees. Then, like a baking tray with aluminum foil, spraying it with cooking spray.
- Start off by mixing together all of the seasonings to make the jerk seasonings blend.
- Lay the chicken tenderloins out flat, making sure they are not overlapping. If very wet, pat dry with a paper towel.
- Sprinkle half the seasonings blend on the chicken tenderloins, pressing down to absorb into the chicken. Flip the chicken tenderloins over and repeat.
- Place on the greased baking tray and bake for 4 minutes. Then, brush on half the BBQ sauce and place back in the oven for another 4 minutes.
- Remove from the oven and flip over. Brush the other side with the remaining BBQ sauce and place back in the oven until fully cooked, about another 4-5 minutes.
Nutrition
Calories: 137kcalCarbohydrates: 2gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 433mgPotassium: 455mgFiber: 1gSugar: 1gVitamin A: 331IUVitamin C: 3mgCalcium: 13mgIron: 1mg
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