Keto Chicken Nuggets
You can make low carb, keto friendly chicken nuggets with just some cheese, ground chicken and egg! Then, just air fry them to a crispy perfection. This is one of the easiest dinners to make and is a fan favorite for everyone in the family.
Equipment
Ingredients
- 16 ounces ground chicken breast
- 1 tablespoon Ranch seasoning
- 1 tablespoon garlic powder
- ½ tablespoon onion powder
- 1 teaspoon seasoned salt
- 2 tablespoons liquid egg whites 1 egg
- ⅓ cup fat-free shredded cheddar cheese
- 1 tablespoon panko breadcrumbs optional
Instructions
- Start by preheating the air fryer to 400 degrees and greasing the air fryer rack with cooking spray.
- In a bowl, combine all of the ingredients, except the egg and cheese, making sure to mix thoroughly well.
- Add the egg and cheese and mix together again very well.
- Form the mixture into 18 equal sized patties, about ⅛ cup each. Use your hand to make them into circles or different shapes.
- Air fry for 16-18 minutes, flipping halfway through.
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