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–+ servings

Mexican Street Corn Chicken

everything you love about mexican street corn, in a low point, high protein dish
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Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course, Main Dish
Cuisine Mexican
Servings 4

Ingredients
 

  • 4 Chicken cutlets about 4 ounces each
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon seasoned salt
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon ground red pepper
  • ¼ teaspoon black pepper
  • ¼ teaspoon oregano

Sauce

  • ⅓ cup fat-free sour cream
  • ⅓ cup sweet corn kernels canned
  • 1 teaspoon lime juice
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon paprika

Instructions

  • Preheat oven to 375 degrees
  • Season each chicken cutlet evenly on both sides with all of the chicken seasonings
  • Place on a greased baking tray and bake for 10 minutes
  • Meanwhile, in a small bowl, stir together all the ingredients for the sauce
  • Once the chicken has cooked for 10 minutes, flip each piece over then top evenly with the sour cream mixture.
  • Bake for another 10 minutes, or until the chicken is fully cooked.
  • Top with cilantro and enjoy
💚: 3
💙: 1
💜: 1
✔️: 135 calories
Keyword Chicken Breast
Course Main Course, Main Dish
Cuisine Mexican
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