Pecan Crusted Chicken
This is a five minute prep recipe that provides the perfect sweet crunchy to your weeknight dinner.
Equipment
- Oven
Ingredients
- 1 chicken cutlet about 4 ounces each
- ½ teaspoon seasoned salt
- 1 tablespoon honey mustard
- 1 teaspoon mayo
- 1 tablespoon panko
- 1 tablespoon pecans crushed
- 1 teaspoon light margarine
Instructions
- Preheat the oven to 425 degrees. Spray a baking sheet with cooking spray or line with aluminum foil.
- Pat chicken dry and season both sides with the seasoned salt. Place chicken on the baking sheet.
- Combine the honey mustard and mayo in a small bowl. Brush on the sauce, evenly along the entire top of the chicken.
- Place pecans in a baggie and crush up. They should more resemble breadcrumbs, or as small as desired.
- Melt the butter in the microwave, in a small microwave safe bowl. Then, stir together the melted butter, panko and pecans.
- Evenly press the pecan mixture onto the top of the chicken.
- Place the chicken in the oven and bake for about 10 minutes, or until fully cooked. Use a meat thermometer to ensure proper temperature is reached. Do not flip chicken.
Nutrition
Serving: 1 chickenCalories: 360kcalCarbohydrates: 15gProtein: 38gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 110mgSodium: 1534mgPotassium: 691mgFiber: 1gSugar: 4gVitamin A: 59IUVitamin C: 2mgCalcium: 35mgIron: 1mg
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