Pulled Turkey
your healthier, yet just as delicious, version of a classic pulled pork sandwich.
Equipment
Ingredients
- 2 tablespoons chicken broth low sodium
- 12 ounces turkey breast tenderloin
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon cumin
- ¼ teaspoon paprika
- ⅛ teaspoon nutmeg
- ¾ cup sugar free BBQ sauce
- 1 tablespoon honey mustard
- 1 tablespoon brown sugar replacement
Instructions
- Pour the broth into the bottom of the crock pot.
- Then, combine all of the seasonings in a small bowl, whisking together. Press the spices into the turkey tenderloin, being sure to coat all the sides. Place the turkey at the bottom of the crock pot.
- Then, pour ¼ cup of the BBQ sauce on top of the turkey tenderloin. If using a meat thermometer, this is the time to place it into the largest area of the tenderloin.
- Place the lid on the crock pot and cook on low for 1 hour 45 minutes to 2 hours, until the turkey reaches an internal temperature of 165 degrees. It will take about 8.5 to 10 minutes per ounce.
- Once the turkey tenderloin is fully cooked, remove from the crock pot and place in a large bowl.
- Shred with a hand mixer, two fork or a meat chopper. Add the remaining BBQ sauce, honey mustard and brown sugar. Then, toss to coat.
- Add the turkey to a greased baking tray. Broil in the oven for 5 minutes.
Nutrition
Calories: 138kcalCarbohydrates: 3gProtein: 27gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 51mgPotassium: 24mgFiber: 1gSugar: 1gVitamin A: 17IUVitamin C: 1mgCalcium: 6mgIron: 1mg
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