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pumpkin curry

Pumpkin Curry

Fall means pumpkin spice and I am incorporating those flavors into every meal I eat like this curry chicken recipe!
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Prep Time 35 minutes
Cook Time 25 minutes
Total Time 1 hour
Course Main Course, Main Dish
Cuisine Indian, Mediterranean
Servings 4 people
Calories 178 kcal

Equipment

  • Stovetop

Ingredients
 

Marinade Ingredients

  • 1 pound chicken tenderloins
  • ½ teaspoon garlic salt
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ¼ cup plain, nonfat Greek yogurt

Sauce Ingredients

  • 1 tablespoon light margarine ICBINB
  • 5 cloves minced garlic
  • ⅛ cup diced white onion
  • ⅛ cup crushed tomatoes
  • ¾ cup plain, unsweetened almond milk
  • ⅓ cup pure pumpkin
  • 1 teaspoon ginger ground
  • 2 teaspoons cumin
  • 1 tablespoon curry powder
  • ½ teaspoon cinnamon
  • ½ teaspoon chili powder
  • ½ teaspoon garlic salt

Instructions

  • Start by marinading the chicken. Slice chicken up into bite-sized pieces. Then, season the chicken with the 'marinade' seasonings. 
  • Place into a bowl, baggie or container and add in the yogurt. Toss to combine. Place a lid on the container (or seal the bag) and store in the fridge for 30 minutes to allow the chicken to marinade in the sauce. 
  • Once the chicken is done marinading, heat a large pan over medium / high heat. Drizzle with oil or spray with cooking spray. 
  • Add chicken (without rinsing or rubbing off the marinade) and sauté until fully cooked. I move around and flip the chicken every few minutes. Then, set the pumpkin curry chicken aside on a clean plate.
  • In the same pan, add the butter and allow it to melt. Then, add the diced onions and sauté for 2-3 minutes. Add the minced garlic and cook for another minute. 
  • Combine with the remaining sauce ingredients and bring the heat down to low/medium. Then, stir everything together and allow it to come to a slight simmer. 
  • Once simmering, remove from heat, add the chicken back in, then, toss the pumpkin curry to coat. 

Nutrition

Calories: 178kcalCarbohydrates: 8gProtein: 27gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 806mgPotassium: 587mgFiber: 2gSugar: 3gVitamin A: 3485IUVitamin C: 5mgCalcium: 104mgIron: 2mg
Keyword Chicken Tenderloin
Course Main Course, Main Dish
Cuisine Indian, Mediterranean
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!