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–+ servings

Sticky Garlic Chicken

super easy recipe that is packed with flavor
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Course Main Course, Main Dish
Servings 3 people

Equipment

  • Grill

Ingredients
 

  • 1 tablespoon oil corn
  • ¼ cup sugar free ketchup G Hughes
  • 2 tablespoons brown sugar replacement Swerve, Monkfruit
  • ⅛ cup soy sauce low sodium
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 3 cloves minced garlic
  • 3 chicken cutlets 4 ounces each

Instructions

  • Combine all ingredients (except chicken) in a container, whisking together. Reserve 2 tablespoons in a small separate container. 
  • Fork chicken with a fork or knife. Add the chicken into the larger container, pressing down to completely coat the chicken in the marinade. 
  • Seal the container and allow chicken to marinate in the fridge for at least 30 minutes or up to all day. 
  • Once ready to cook, heat up the grill. 
  • Remove chicken from the fridge and discard that marinade. 
  • Place chicken on the heated grill, brushing with the reserved marinade. Cook for about 6-8 minutes, until fully cooked, flipping and brushing on more reserved marinade every 2 minutes.
💚: 2
💙: 0
💜: 0
✔️: 125 calories
Course Main Course, Main Dish
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