Loaded Cheesy Fries Casserole
all the tastes of a loaded baked potato, with some added protein
Equipment
- Oven
Ingredients
- 50 frozen fries
- ½ teaspoon seasoned salt
- 1.25 pounds chicken tenderloins
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon seasoned salt
- ¼ teaspoon oregano
- ⅛ teaspoon black pepper
- ⅛ teaspoon paprika
- 1 cup fat free cheddar cheese shredded
- 3 tablespoons bacon bits
- ¼ cup plain, nonfat Greek yogurt
- 2 green onions
Instructions
- Preheat the oven to 450 degrees
- Grease an 8x8 casserole dish with cooking spray. Add the fries to the bottom of the dish. Sprinkle with the seasoned salt.
- Cut chicken tenderloins into bite sized pieces, about 1 inch by 1 inch. Season with the remaining seasonings and place on top of the fries, in a single layer.
- Bake for 30-35 minutes, until chicken is almost fully cooked. About half way, carefully flip over the chicken, trying not to disturb the fries.
- Top with the shredded cheese and bacon bits then place back in the oven for about 10 minutes, until chicken is fully cooked and cheese is melted.
- Serve with nonfat greek yogurt and sliced green onions.
Nutrition
Serving: 1cupCalories: 260kcalCarbohydrates: 13gProtein: 38gFat: 6gSaturated Fat: 2gTrans Fat: 1gCholesterol: 78mgSodium: 1332mgPotassium: 642mgFiber: 1gSugar: 6gVitamin A: 782IUVitamin C: 3mgCalcium: 344mgIron: 1mg
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!