• preheat air fryer to 400 degrees
• combine flour, breadcrumbs and seasonings in a small bowl
• cut chicken tenderloins into bite-sized pieces, about 5 pieces per tender
• roll each piece in the flour mixture, being sure to completely coat each piece
• place the coated chicken into the air fryer and cook for one minute. Spray chicken with cooking spray and cook for another 3 minutes
• flip chicken over and spray with cooking spray again. Cook for another 6 minutes, until fully cooked
• or bake in the oven at 450 degrees for about 10-12 minutes, flipping halfway

Sauce

• In a baggie, add the buffalo wild wings sauce and water. Mix together.
• Add the cooked boneless wings and shake to coat
• Or substitute with G Hughes BBQ sauce (without water) to reduce the points by 2 points per serving