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Home » Recipes » Chicken Tenderloin

September 11, 2021 Air Fryer

Boneless Wings

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Are boneless wings just chicken nuggets? Nah! Brought the restaurant home with these garlic parmesan boneless wings, or if you prefer, BBQ! So easy and fun to make for an appetizer or dinner. Serve with my zero point ranch, of course.

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

WW recipe builder

You can make the parmesan garlic ones with store bought Buffalo Wild Wings sauce, I thinned it out a bit because it was so thick.

If you want the BBQ boneless wings, just toss the wings in some G Hughes BBQ sauce. It will reduce the points by two points. Or do a combo!

Homemade Healthy Ranch
Check out this recipe

Air Fried Boneless Wings

4.50 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer, Main Dish
Servings 4 person

Equipment

  • Air Fryer

Ingredients
 

  • 16 ounces chicken tenderloins about 6-7 pieces
  • 4 tablespoons flour
  • 6 tablespoons breadcrumbs
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon salt
  • ½ teaspoon paprika
  • ¼ teaspoon black pepper

Sauce

  • 6 tablespoons buffalo wild wings grocery parmesan garlic sauce
  • 3 tablespoons water

Instructions

  • preheat air fryer to 400 degrees
  • combine flour, breadcrumbs and seasonings in a small bowl
  • cut chicken tenderloins into bite-sized pieces, about 5 pieces per tender
  • roll each piece in the flour mixture, being sure to completely coat each piece
  • place the coated chicken into the air fryer and cook for one minute. Spray chicken with cooking spray and cook for another 3 minutes
  • flip chicken over and spray with cooking spray again. Cook for another 6 minutes, until fully cooked
  • or bake in the oven at 450 degrees for about 10-12 minutes, flipping halfway

Sauce

  • In a baggie, add the buffalo wild wings sauce and water. Mix together.
  • Add the cooked boneless wings and shake to coat
  • Or substitute with G Hughes BBQ sauce (without water) to reduce the points by 2 points per serving
💚: 6
💙: 5
💜: 5
✔️: 240 calories
Keyword Chicken Tenderloin
Course Appetizer, Main Dish
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

You will not use all the flour or breadcrumbs. Points are based on wha is actually utilized.

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Categories: Air Fryer Tags: air fryer

Reader Interactions

Comments

  1. Kelsey says

    December 04, 2021 at 9:09 am

    Love this recipe! one of my go tos when i'm craving buffalo wild wings but don't want all the points!

    Reply
    • alliecarte says

      December 05, 2021 at 9:12 am

      Thank you!!

      Reply

Trackbacks

  1. Boneless Wings — Allie Carte Dishes | My Meals are on Wheels says:
    September 15, 2021 at 6:36 PM

    […] Boneless Wings — Allie Carte Dishes […]

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  2. Crispy Cornstarch Chicken Wings - Allie Carte Dishes says:
    February 11, 2022 at 5:58 PM

    […] It is thick so I like to do half that sauce and half water, you can check out how I do that in my Boneless Wing recipe. I also made an amazing sauce that I put on my boneless wings, I call it my sweet fried […]

    Reply
  3. Air Fryer Crispy Corn - Allie Carte Dishes says:
    February 13, 2022 at 10:42 AM

    […] recipe. Seriously, the best and only chicken wing recipe you will want or need. You can also try my boneless wings recipe if you are more into […]

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  4. Air Fryer Buffalo Cauliflower - Allie Carte Dishes says:
    July 5, 2022 at 2:53 PM

    […] some chicken wings to pair with your cauliflower wings, don't worry, I have you covered! Try out my boneless wings, crispy cornstarch wings or my sweet fried […]

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  5. Air Fryer Nuggets - Allie Carte Dishes says:
    July 26, 2022 at 7:32 PM

    […] Boneless Wings […]

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Hey, I'm Allie! I am a 20-something-year-old, born and raised in Florida. Hello fellow foodie friend and welcome to Allie Carte Dishes! You are going to LOVE it here. I create all my own delicious recipes for everyone to enjoy. I love to reinvent classic dishes into more everyday-friendly meals for you to enjoy.

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