One Point Alfredo

Just two ingredients are required to make this creamy and delicious one point Alfredo! I swear I could eat this every night and never get tired of it. You can serve it as a side or add some chicken or shrimp and make it a whole meal. It’s an amazing low point lunch too!

This recipe is for a medium sized squash. I generally eat three servings for a medium sized squash; therefore, I use three laughing cow cheese wedges, 1 per serving. If I have a smaller squash, I will just use two cheese wedges and eat half. If I have a larger squash, I may add another cheese wedge and eat more servings. Basically, however many cheese wedges I need is how many servings I divide the squash into so I just eat one wedge a serving.

The cooking directions are also for a medium sized squash. If using a smaller or larger squash, adjust your timing. I love baking it in the oven but rarely do I have time to wait an hour so the microwave works just fine. If you have the time, try it in the oven, the squash gets caramel-y and amazing.

Here’s a photo of the cheese for reference

You can watch me make it below too!

One Point Alfredo

this has been my obsession lately. so creamy and delicious
3.57 from 16 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Appetizer, Side Dish, Sides
Servings 3 people


  • 1 spaghetti squash
  • cooking spray
  • 1/2 tablespoon garlic salt
  • 3 laughing cow cheese wedges garlic and herb


  • Slice spaghetti squash in half, longwise. Remove the seeds and the core
  • Spray with cooking spray and sprinkle with the garlic salt
  • Place, cut side down, on a microwave safe dish and take a fork and carefully fork up the skin. Microwave for 8-10 minutes, until the skin is slightly soft to the touch
  • Or bake in the oven on a baking tray, cut side down, at 400 degrees for 45 minutes to an hour
  • Once cooked, fork up the insides of the squash
  • Add the laughing cow cheese wedges and mix until completely melted, 1.5 per each side of the squash
  • Divide into three servings and enjoy!

WW Points per Serving

💚: 1
💙: 1
💜: 1
✔️: 105 calories
Course Appetizer, Side Dish, Sides
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
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