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+ servings

Air Fried Chicken Tenders

1.5 tenders per serving
5 from 1 vote
Servings 4 people

Ingredients
 

  • 16 ounces chicken tenderloins about 6 pieces
  • ¼ cup flour
  • cup panko breadcrumbs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ cup liquid egg whites or two eggs whisked

Instructions

  • grease air fryer with cooking spray and preheat to 400 degrees
  • in one a small bowl, combine flour, panko and seasonings. In another bowl, pour the eggs
  • one by one, dip chicken in the eggs then toss in the flour mixture, to completely coat
  • place in the greased air fryer, in a single layer trying not to let the chicken pieces touch, as best as possible. You may need to cook in batches if you have a smaller air fryer. If cooking in batches, do not bread chicken until ready to cook as the flour will just melt into the chicken
  • air fry for 2 minutes Pull tray out and spray chicken with cooking spray (I love using Pam butter spray). Air fry for another 3 minutes. Remove chicken and flip over, spray with cooking spray then air fry for another 4-5 minutes, or until thoroughly cooked
  • (Skip the air fryer and bake in the oven for 15 minutes, flipping halfway, until thoroughly cooked)
myWW Points per Serving
💚: 2
💙: 1
💜: 1 
✔️: 150 calories 
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