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BBQ chicken thighs baked in the oven are a quick and easy dinner that come out extremely flavorful and delicious!

Baked BBQ Chicken Thighs

These chicken thighs are seasoned to perfection, brushed with BBQ sauce and baked in the oven for a golden and delicious flavor.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course, Main Dish
Cuisine American
Servings 6 people
Calories 276 kcal

Equipment

  • Oven

Ingredients
 

  • 6 chicken thighs boneless, skinless
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasonings
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup sugar free BBQ sauce

Instructions

  • Preheat the oven to 400 degrees. 
  • Line a baking tray with aluminum foil. Then, place an oven safe rack on top. I use this one. Be sure the spray the rack with cooking spray. 
  • Pat the chicken thighs dry with a paper towel. Then, drizzle olive oil over them and rub to coat. Sprinkle the seasonings on the chicken and rub to evenly distribute them. 
  • Then, place the chicken thighs on the rack, skin side up. Brush with the BBQ sauce. Cook for 30 minutes, or until the internal temperature reaches 165 degrees. 
  • Broil for the last 2-3 minutes for a crispier top. 

Nutrition

Serving: 1 thighCalories: 276kcalCarbohydrates: 2gProtein: 19gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 111mgSodium: 185mgPotassium: 264mgFiber: 1gSugar: 0.1gVitamin A: 128IUVitamin C: 1mgCalcium: 25mgIron: 1mg
Course Main Course, Main Dish
Cuisine American
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