Bloomin Onion
Equipment
Ingredients
- 1 sweet vidalia onion
- ¼ cup flour
- 2 egg whites egg beaters
- ¼ cup cornmeal
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 pinch black pepper
- 1 pinch paprika
Copycat Sauce
- ¼ cup plain, nonfat Greek yogurt
- ½ tablespoon sugar free ketchup GHughes
- 1 tablespoon minced horseradish sub: minced ginger root, honey mustard or mustard
- ¼ teaspoon paprika
- ⅛ teaspoon salt
- 1/16 teaspoon oregano
- ¼ teaspoon cayenne
- 1 pinch pepper
Instructions
- Cut the root off the onion, leaving the stem intact. With the stem facing up, cut the onion into quarters, being sure to start cutting about ½-3/4 inch from the stem. Cut each quarter into three to four more pieces, being sure not to cut all the way through as the petals need to stay firmly on the stem
- Sprinkle the onion with flour, being sure to carefully lift up each petal to coat every piece. Shake off the excess flour into a bowl. In that bowl, combine the rest of the flour and the seasonings. In another bowl, add the egg
- Brush each petal with egg wash, being sure to carefully lift up the petals to cover each piece. Shake off the excess egg
- Add the cornmeal to the flour bowl and stir to combine. Sprinkle this mixture over the onion, being sure to carefully lift each petal to cover all surfaces
- Air fyer in the greased air fryer at 300 degrees for 20 minutes. Spray with cooking spray every few minutes
Nutrition
Calories: 198kcalCarbohydrates: 36gProtein: 10gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 1373mgPotassium: 247mgFiber: 3gSugar: 4gVitamin A: 141IUVitamin C: 2mgCalcium: 25mgIron: 2mg
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