Stir together breadcrumbs, Parmesan and seasonings on a small plate

Press chicken onto the mixture, being sure to coat all of the sides

Preheat air fryer to 400 degrees and grease with cooking spray

Air fry for 2 minutes, then spray the chicken with cooking spray. Air fry for 3 more minutes. Flip chicken over and spray again. Cook for another 3 minutes (Or bake in the oven at 450 degrees for 15 minutes, flipping halfway)

Top with tomato sauce then cheese then cook for another 2-4 minutes, until fully cooked and cheese is melted