New and improved chicken parm recipe! And seriously, this tastes BETTER than your favorite Italian restaurant.

I absolutely love making chicken parm. It’s on my menu all the time! It’s easy to make and always tastes extremely delicious. And look at that cheese! Perfection!!

Chicken Parm

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Course Main Dish

Cuisine Italian

Servings 1 person

Ingredients

 

• 4 ounces chicken cutlet one piece
• 1/8 cup panko breadcrumbs Italian style
• 2 teaspoons grated parmesan cheese
• 1/8 cup Allie Carte homemade tomato sauce
• 1/8 cup reduced fat, part skim shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon Italian seasonings
• 1/16 teaspoon salt
• 1 pinch black pepper

Instructions

• Stir together breadcrumbs, Parmesan and seasonings on a small plate
• Press chicken onto the mixture, being sure to coat all of the sides
• Preheat air fryer to 400 degrees and grease with cooking spray
• Air fry for 2 minutes, then spray the chicken with cooking spray. Air fry for 3 more minutes. Flip chicken over and spray again. Cook for another 3 minutes (Or bake in the oven at 450 degrees for 15 minutes, flipping halfway)
• Top with tomato sauce then cheese then cook for another 2-4 minutes, until fully cooked and cheese is melted

WW Points per Serving

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀

💚: 5

💙: 3

💜: 3

✔️: 225 calories

Keyword Chicken Breast

Course Main Dish

Cuisine Italian

Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

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