Chicken Parm

New and improved chicken parm recipe! And seriously, this tastes BETTER than your favorite Italian restaurant.

I absolutely love making chicken parm. It’s on my menu all the time! It’s easy to make and always tastes extremely delicious. And look at that cheese! Perfection!!


Chicken Parm

No ratings yet
Course Main Dish
Cuisine Italian
Servings 1 person

Ingredients
 

  • 4 ounces chicken cutlet one piece
  • 1/8 cup panko breadcrumbs Italian style
  • 2 teaspoons grated parmesan cheese
  • 1/8 cup Allie Carte homemade tomato sauce
  • 1/8 cup reduced fat, part skim shredded mozzarella cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon Italian seasonings
  • 1/16 teaspoon salt
  • 1 pinch black pepper

Instructions

  • Stir together breadcrumbs, Parmesan and seasonings on a small plate
  • Press chicken onto the mixture, being sure to coat all of the sides
  • Preheat air fryer to 400 degrees and grease with cooking spray
  • Air fry for 2 minutes, then spray the chicken with cooking spray. Air fry for 3 more minutes. Flip chicken over and spray again. Cook for another 3 minutes (Or bake in the oven at 450 degrees for 15 minutes, flipping halfway)
  • Top with tomato sauce then cheese then cook for another 2-4 minutes, until fully cooked and cheese is melted

WW Points per Serving

myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 5
💙: 3
💜: 3
✔️: 225 calories
Keyword Chicken Breast
Course Main Dish
Cuisine Italian
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!

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