Allie Carte Dishes

Chicken Breast

Chicken Parm

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New and improved chicken parm recipe! And seriously, this tastes BETTER than your favorite Italian restaurant.

I absolutely love making chicken parm. It’s on my menu all the time! It’s easy to make and always tastes extremely delicious. And look at that cheese! Perfection!!

How many WW points is this now?! Click on the link below and it will take you to the recipe I made within your own WW app. Your specific points will be calculated, and you can track that.

Homemade Tomato Sauce
This dish makes two cups of sauce; ½ cup per serving
Check out this recipe

Chicken Parm

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Course Main Dish
Cuisine Italian
Servings 1 person

Ingredients
 

  • 4 ounces chicken cutlet one piece
  • ⅛ cup panko breadcrumbs Italian style
  • 2 teaspoons grated parmesan cheese
  • ⅛ cup Allie Carte homemade tomato sauce
  • ⅛ cup reduced fat, part skim shredded mozzarella cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon Italian seasonings
  • 1/16 teaspoon salt
  • 1 pinch black pepper

Instructions

  • Stir together breadcrumbs, Parmesan and seasonings on a small plate
  • Press chicken onto the mixture, being sure to coat all of the sides
  • Preheat air fryer to 400 degrees and grease with cooking spray
  • Air fry for 2 minutes, then spray the chicken with cooking spray. Air fry for 3 more minutes. Flip chicken over and spray again. Cook for another 3 minutes (Or bake in the oven at 450 degrees for 15 minutes, flipping halfway)
  • Top with tomato sauce then cheese then cook for another 2-4 minutes, until fully cooked and cheese is melted
myWW Points per Serving:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚: 5
💙: 3
💜: 3
✔️: 225 calories
Keyword Chicken Breast
Course Main Dish
Cuisine Italian
Tried this recipe?Mention @Allie.Carte.Dishes or tag #alliecartedishes!
more italian dishes here
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Please bare with me as weight watchers has changed the plan. I am working on changing all of my points but it will take me some time so please be nice. The best way for me to do this is for me to link my WW recipe builder (from the app) into my blog posts. You can then click on that link and it will bring you to my recipe, within your own personal ww app, with your own personal ww points attached. Currently, there is some wording that says "click the link below for the ww recipe builder". Some posts will have the link and others will not. I am working on getting them all up but please be patient. For now, you will need to calculate your own points if there is no ww recipe builder link up.

Please note that any brand utilized in the ww recipe builder link may not be accurate. Please utilize the specific brand of your choosing.

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